:root {
  --ink: #3F4252;
  --ink-deep: #2E3040;
  --aqua: #9CD6D3;
  --aqua-soft: #DDF1EF;
  --teal: #64C1BF;
  --teal-deep: #0B7A7A;
  --mist: #F4F6F6;
  --white: #FFFFFF;
  --line: #D6DCDE;
  --muted: #5E6170;
  --radius-s: 6px;
  --radius-l: 28px;
  --wrap: 1180px;
  --font: "Figtree", "Segoe UI", system-ui, -apple-system, sans-serif;
}

*, *::before, *::after { box-sizing: border-box; }

html { scroll-behavior: smooth; scroll-padding-top: 84px; -webkit-text-size-adjust: 100%; }

body {
  margin: 0;
  background: var(--white);
  color: var(--ink);
  font-family: var(--font);
  font-size: 1.0625rem;
  line-height: 1.6;
}

body.nav-open { overflow: hidden; }

img { display: block; max-width: 100%; height: auto; }

a { color: var(--teal-deep); text-underline-offset: 3px; }

h1, h2, h3, h4 { margin: 0; color: var(--ink); line-height: 1.12; }

h1, h2 { font-weight: 900; font-style: italic; letter-spacing: -0.01em; }

h2 { font-size: clamp(1.9rem, 1.3rem + 2.2vw, 2.9rem); }

h3 { font-size: 1.3rem; font-weight: 700; }

h4 { font-size: 1.08rem; font-weight: 700; }

p { margin: 0 0 1em; }

:focus-visible { outline: 3px solid var(--teal-deep); outline-offset: 3px; border-radius: 2px; }

.wrap { width: min(100% - 32px, var(--wrap)); margin-inline: auto; }

.skip {
  position: absolute; left: 16px; top: -60px; z-index: 100;
  background: var(--ink); color: var(--white); padding: 10px 14px; border-radius: var(--radius-s);
}
.skip:focus { top: 12px; }

.ad-note {
  margin: 0;
  padding: 8px 16px;
  background: var(--teal);
  color: var(--ink-deep);
  font-size: 0.86rem;
  font-weight: 600;
  text-align: center;
}

/* Header */
.site-header {
  position: sticky; top: 0; z-index: 50;
  background: var(--ink);
  color: var(--white);
}
.header-row { display: flex; align-items: center; justify-content: space-between; min-height: 68px; gap: 24px; }

.brand { display: inline-flex; align-items: center; gap: 10px; color: var(--white); text-decoration: none; font-weight: 800; font-style: italic; font-size: 1.25rem; }
.brand-mark { width: 34px; height: 34px; flex: none; }

.site-nav { display: flex; align-items: center; gap: 26px; }
.site-nav a { color: var(--white); text-decoration: none; font-size: 0.95rem; font-weight: 500; opacity: .86; }
.site-nav a:hover { opacity: 1; text-decoration: underline; }
.site-nav .nav-cta { opacity: 1; background: var(--aqua); color: var(--ink-deep); padding: 9px 18px; border-radius: 999px; font-weight: 700; }
.site-nav .nav-cta:hover { background: var(--white); text-decoration: none; }

.menu-toggle { display: none; width: 44px; height: 44px; border: 0; background: transparent; padding: 10px; cursor: pointer; }
.menu-toggle span { display: block; height: 2px; background: var(--white); margin: 5px 0; transition: transform .2s ease, opacity .2s ease; }
.menu-toggle[aria-expanded="true"] span:nth-child(1) { transform: translateY(7px) rotate(45deg); }
.menu-toggle[aria-expanded="true"] span:nth-child(2) { opacity: 0; }
.menu-toggle[aria-expanded="true"] span:nth-child(3) { transform: translateY(-7px) rotate(-45deg); }

/* Buttons */
.btn {
  display: inline-flex; align-items: center; justify-content: center;
  min-height: 50px; padding: 12px 26px;
  border-radius: 999px; border: 2px solid transparent;
  font: inherit; font-weight: 700; font-size: 1rem;
  text-decoration: none; cursor: pointer;
  transition: background-color .15s ease, color .15s ease, border-color .15s ease;
}
.btn { gap: 10px; }
.btn-ink::after, .btn-aqua::after { content: "→"; font-weight: 700; transition: transform .15s ease; }
.btn-ink:hover::after, .btn-aqua:hover::after { transform: translateX(3px); }
.btn-ink { background: var(--ink); color: var(--white); }
.btn-ink:hover { background: var(--ink-deep); }
.btn-line { border-color: var(--ink); color: var(--ink); background: transparent; }
.btn-line:hover { background: var(--ink); color: var(--white); }
.btn-aqua { background: var(--aqua); color: var(--ink-deep); }
.btn-aqua:hover { background: var(--white); }
.btn:disabled { opacity: .6; cursor: progress; }

.fine { font-size: 0.88rem; color: var(--muted); }

.kicker {
  display: inline-flex; align-items: center; gap: 10px;
  margin: 0 0 14px; font-size: .8rem; font-weight: 800; letter-spacing: .12em; text-transform: uppercase;
  color: var(--teal-deep);
}
.kicker::before { content: ""; width: 22px; height: 3px; border-radius: 3px; background: currentColor; }
.kicker-light { color: var(--aqua); }

.mark {
  background: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 300 18' preserveAspectRatio='none'%3E%3Cpath d='M3 12c40-8 80-9 120-5s70 6 100 1 50-6 74-3' fill='none' stroke='%2364C1BF' stroke-width='6' stroke-linecap='round'/%3E%3C/svg%3E") no-repeat left 92% / 100% .32em;
  padding-bottom: .08em;
  -webkit-box-decoration-break: clone; box-decoration-break: clone;
}

.chips { list-style: none; display: flex; flex-wrap: wrap; gap: 8px; padding: 0; margin: 0 0 22px; }
.chips li { background: var(--ink); color: var(--white); font-size: .86rem; font-weight: 700; padding: 6px 14px; border-radius: 999px; }

/* Hero */
.hero { background: var(--aqua-soft); overflow: hidden; }
.hero-grid { display: grid; grid-template-columns: 1.08fr .92fr; gap: 56px; align-items: center; padding-block: 64px 48px; }
.hero h1 { font-size: clamp(2.5rem, 1.4rem + 4.4vw, 4.6rem); line-height: 1.02; margin-bottom: 26px; max-width: 13ch; }
.hero .lead { font-size: 1.22rem; font-weight: 500; max-width: 34em; }
.hero-copy > p { max-width: 36em; }
.hero-actions { display: flex; flex-wrap: wrap; gap: 12px; margin: 28px 0 18px; }
.hero .fine { color: var(--ink); opacity: .78; max-width: 34em; }

.hero-photo { margin: 0; position: relative; }
.hero-photo::before {
  content: ""; position: absolute; inset: 8% -6% -4% 10%;
  background: var(--aqua);
  border-radius: 46% 54% 40% 60% / 55% 42% 58% 45%;
}
.hero-badge {
  position: absolute; left: -18px; bottom: 12%; z-index: 2;
  width: 112px; height: 112px; border-radius: 50%;
  display: grid; place-content: center; text-align: center;
  background: var(--ink); color: var(--white);
  font-size: .82rem; font-weight: 600; line-height: 1.15;
  transform: rotate(-8deg);
  box-shadow: 0 10px 30px rgba(46,48,64,.25);
}
.hero-badge b { display: block; font-size: 2.2rem; font-weight: 900; font-style: italic; line-height: .95; color: var(--aqua); }
.hero-photo img {
  position: relative;
  width: 100%; aspect-ratio: 9 / 11; object-fit: cover; object-position: 40% center;
  border-radius: 58% 42% 48% 52% / 46% 52% 48% 54%;
}

/* Facts */
.facts { background: var(--aqua-soft); padding-bottom: 8px; }
.facts-row { display: grid; grid-template-columns: repeat(4, 1fr); background: var(--white); border-radius: var(--radius-l); box-shadow: 0 18px 40px rgba(46,48,64,.08); transform: translateY(36px); }
.facts-row a { display: flex; flex-direction: column; gap: 2px; padding: 22px 24px; color: var(--ink); text-decoration: none; border-left: 1px solid var(--line); transition: background-color .15s ease; }
.facts-row a:first-child { border-left: 0; border-radius: var(--radius-l) 0 0 var(--radius-l); }
.facts-row a:last-child { border-radius: 0 var(--radius-l) var(--radius-l) 0; }
.facts-row a:hover { background: var(--mist); }
.facts-row strong { font-size: 1.5rem; font-weight: 900; font-style: italic; line-height: 1.1; }
.facts-row span { font-size: .9rem; color: var(--muted); line-height: 1.35; }
.facts + .section { padding-top: 124px; }

/* Sections */
.section { padding-block: 88px; }
.section-mist { background: var(--mist); }
.section-aqua { background: var(--aqua); }
.section-head { max-width: 760px; margin-bottom: 48px; }
.section-head h2 { margin-bottom: 18px; }
.section-head p { font-size: 1.1rem; color: var(--muted); margin: 0; }

.split { display: grid; grid-template-columns: 1.1fr .9fr; gap: 64px; align-items: center; }
.split-rev { grid-template-columns: .9fr 1.1fr; }
.prose { max-width: 620px; }
.prose h2 { margin-bottom: 22px; }

.warning { margin-top: 28px; padding: 20px 22px; border-left: 4px solid var(--teal-deep); background: var(--mist); border-radius: 0 var(--radius-s) var(--radius-s) 0; }
.warning strong { display: block; margin-bottom: 4px; }
.warning p { margin: 0; }

.diagram { margin: 0; }
.diagram svg { width: 100%; height: auto; }
.diagram figcaption { font-size: 0.85rem; color: var(--muted); text-align: center; margin-top: 8px; }

/* Pacer */
.pacer-band { background: var(--ink); color: var(--white); padding-block: 88px; }
.pacer-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 64px; align-items: center; }
.pacer-band h2 { color: var(--white); margin-bottom: 22px; max-width: 16ch; }
.pacer-band p { color: rgba(255,255,255,.82); max-width: 32em; }
.pacer-band .btn { margin-top: 14px; }

.pacer-stage { position: relative; display: grid; place-items: center; aspect-ratio: 1; max-width: 420px; width: 100%; margin-inline: auto; }
.pacer-stage::before { content: ""; position: absolute; inset: 0; border-radius: 50%; border: 2px dashed rgba(156,214,211,.35); }
.pacer-ring {
  position: absolute; inset: 6%;
  border-radius: 50%;
  background: radial-gradient(circle at 50% 50%, var(--aqua) 0 58%, var(--teal) 59% 100%);
  transform: scale(1);
  transition-property: transform;
  transition-timing-function: cubic-bezier(.45,.05,.35,1);
  transition-duration: 0s;
}
.pacer-readout { position: relative; text-align: center; color: var(--ink-deep); }
.pacer-phase { display: block; font-size: clamp(1.9rem, 1.2rem + 2vw, 2.6rem); font-weight: 900; font-style: italic; line-height: 1.1; }
.pacer-seconds { display: block; font-weight: 600; margin-top: 4px; }
.pacer-count { position: absolute; bottom: -42px; left: 0; right: 0; text-align: center; margin: 0; font-weight: 600; color: rgba(255,255,255,.82); }

/* Exercises */
.phase { display: grid; grid-template-columns: 320px 1fr; gap: 44px; padding-block: 44px; border-top: 1px solid var(--line); }
.phase:first-of-type { border-top: 0; padding-top: 0; }
.phase-media img { width: 100%; aspect-ratio: 4 / 5; object-fit: cover; border-radius: var(--radius-l); }
.phase h3 { display: flex; flex-wrap: wrap; align-items: baseline; gap: 10px 14px; font-size: 1.7rem; font-weight: 800; font-style: italic; margin-bottom: 22px; }
.phase-tag { font-size: .9rem; font-style: normal; font-weight: 700; background: var(--aqua); color: var(--ink-deep); padding: 4px 12px; border-radius: 999px; }
.phase-time { font-size: 1rem; font-style: normal; font-weight: 600; color: var(--muted); }

.moves { list-style: none; counter-reset: move; margin: 0; padding: 0; display: grid; gap: 22px; }
.moves[start="3"] { counter-reset: move 2; }
.moves[start="5"] { counter-reset: move 4; }
.moves li { counter-increment: move; position: relative; padding-left: 58px; }
.moves li::before {
  content: counter(move);
  position: absolute; left: 0; top: -2px;
  width: 40px; height: 40px; border-radius: 50%;
  display: grid; place-items: center;
  background: var(--white); border: 2px solid var(--ink);
  font-weight: 800; font-size: 1.05rem;
}
.moves h4 { margin-bottom: 6px; }
.moves p { margin-bottom: 6px; max-width: 40em; }
.moves .dose { display: inline-block; margin: 2px 0 0; font-size: .92rem; font-weight: 700; color: var(--teal-deep); }
.tip { margin-top: 24px; padding: 14px 18px; background: var(--white); border-radius: var(--radius-s); font-size: .95rem; max-width: 42em; }

.offmat { display: grid; grid-template-columns: 1fr 1fr 1.15fr; gap: 20px; align-items: stretch; margin-top: 28px; }
.offmat img { width: 100%; height: 100%; min-height: 240px; object-fit: cover; border-radius: var(--radius-l); }
.offmat-copy { background: var(--ink); color: var(--white); border-radius: var(--radius-l); padding: 32px; display: flex; flex-direction: column; justify-content: center; }
.offmat-copy h3 { color: var(--white); font-style: italic; font-weight: 800; font-size: 1.6rem; margin-bottom: 12px; }
.offmat-copy p { margin: 0; color: rgba(255,255,255,.86); }

/* Week */
.week { list-style: none; margin: 0; padding: 0; display: grid; grid-template-columns: repeat(7, 1fr); gap: 10px; }
.week li { display: flex; flex-direction: column; gap: 6px; padding: 18px 16px 20px; border-radius: 18px; background: var(--aqua); min-height: 150px; }
.week li.soft { background: var(--mist); }
.week .day { font-weight: 800; font-style: italic; font-size: 1.1rem; }
.week .plan { font-weight: 600; line-height: 1.3; }
.week .extra { font-size: .9rem; color: var(--muted); line-height: 1.35; margin-top: auto; }
.week li:not(.soft) .extra { color: var(--ink-deep); }

/* Device */
.checks { list-style: none; padding: 0; margin: 0 0 22px; display: grid; gap: 12px; }
.checks li { position: relative; padding-left: 34px; }
.checks li::before { content: ""; position: absolute; left: 0; top: .32em; width: 20px; height: 20px; border-radius: 50%; background: var(--white); box-shadow: inset 0 0 0 5px var(--teal-deep); }
.section-aqua .fine { color: var(--ink); opacity: .8; }
.price { font-weight: 700; margin-bottom: .6em; }

.product-gallery { display: grid; grid-template-columns: 1fr 1fr; gap: 14px; }
.product-gallery img { width: 100%; aspect-ratio: 1; object-fit: cover; border-radius: var(--radius-l); background: var(--white); }
.product-gallery .product-main { grid-column: 1 / -1; border-radius: 50% 50% var(--radius-l) var(--radius-l) / 38% 38% var(--radius-l) var(--radius-l); }

/* Smoothies */
.smoothie-sec { background: #FAF6EF; }

.men-mosaic {
  display: grid;
  grid-template-columns: 1.25fr .75fr .8fr .8fr;
  grid-template-rows: 250px 230px;
  grid-template-areas: "a a b c" "d e b c";
  gap: 14px;
  margin-bottom: 96px;
}
.men-mosaic figure { margin: 0; position: relative; overflow: hidden; border-radius: var(--radius-l); background: var(--mist); }
.men-mosaic img { width: 100%; height: 100%; object-fit: cover; transition: transform .6s ease; }
.men-mosaic figure:hover img { transform: scale(1.03); }
.men-mosaic figcaption {
  position: absolute; left: 14px; bottom: 14px; right: 14px; width: fit-content;
  background: var(--white); color: var(--ink); padding: 6px 13px; border-radius: 999px;
  font-size: .86rem; font-weight: 700; line-height: 1.3;
  box-shadow: 0 6px 18px rgba(46,48,64,.14);
}
.mm-a { grid-area: a; }
.mm-a img { object-position: center 30%; }
.mm-b { grid-area: b; }
.mm-b img { object-position: 45% center; }
.mm-c { grid-area: c; border-radius: var(--radius-l) 120px var(--radius-l) var(--radius-l) !important; }
.mm-c img { object-position: 55% center; }
.mm-d { grid-area: d; }
.mm-note {
  grid-area: e; background: var(--ink); color: rgba(255,255,255,.86);
  border-radius: var(--radius-l); padding: 22px 22px 20px; font-size: .92rem; line-height: 1.45;
  display: flex; flex-direction: column; justify-content: flex-end;
}
.mm-note p { margin: 0; }
.mm-note .mm-figure { color: var(--aqua); font-size: 2.1rem; font-weight: 900; font-style: italic; line-height: 1; margin-bottom: 10px; }

.how { display: grid; grid-template-columns: .85fr 1.15fr; gap: 28px 64px; margin-bottom: 96px; }
.how-head { position: sticky; top: 100px; align-self: start; }
.how-head h3 { font-size: clamp(1.6rem, 1.2rem + 1.4vw, 2.2rem); font-weight: 900; font-style: italic; line-height: 1.1; margin-bottom: 16px; }
.how-head p { color: var(--muted); margin: 0; }
.how-list { list-style: none; margin: 0; padding: 0; counter-reset: how; }
.how-list li {
  counter-increment: how; position: relative;
  display: grid; grid-template-columns: 56px 1fr; column-gap: 20px;
  padding: 26px 0; border-top: 1px solid var(--line);
}
.how-list li:first-child { border-top: 0; padding-top: 0; }
.how-icon { grid-row: 1 / span 2; width: 56px; height: 56px; padding: 11px; border-radius: 18px; background: var(--aqua-soft); color: var(--teal-deep); }
.how-list li:nth-child(even) .how-icon { background: #F3E9DA; color: #8A5A1F; }
.how-list h4 { font-size: 1.18rem; margin: 4px 0 8px; }
.how-list h4::before { content: counter(how, decimal-leading-zero) " "; color: var(--teal); font-weight: 800; margin-right: 4px; }
.how-list p { margin: 0; color: var(--ink); opacity: .88; }
.how-sources { grid-column: 2; margin: 4px 0 0; padding: 14px 18px; border-radius: 14px; background: rgba(255,255,255,.7); border: 1px dashed var(--line); font-size: .84rem; color: var(--muted); line-height: 1.5; }

.ingredients { margin-bottom: 88px; }
.ing-head { display: flex; flex-wrap: wrap; align-items: end; justify-content: space-between; gap: 12px 40px; margin-bottom: 28px; }
.ing-head h3 { font-size: clamp(1.6rem, 1.2rem + 1.4vw, 2.2rem); font-weight: 900; font-style: italic; line-height: 1.1; }
.ing-head p { max-width: 440px; margin: 0; color: var(--muted); }
.ing-grid { list-style: none; margin: 0; padding: 0; display: grid; grid-template-columns: repeat(6, 1fr); gap: 28px 18px; }
.ing { --tag: var(--teal-deep); display: flex; flex-direction: column; }
.ing-red { --tag: #A63A2B; --tint: #F9E4DF; }
.ing-green { --tag: #3F6E2A; --tint: #E5F1DD; }
.ing-berry { --tag: #6B3D7D; --tint: #EEE4F1; }
.ing-melon { --tag: #A33A4D; --tint: #FCE6E8; }
.ing img { width: 100%; aspect-ratio: 1; object-fit: cover; border-radius: 22px; margin-bottom: 12px; background: var(--tint); }
.ing:nth-child(3n+2) img { border-radius: 50%; }
.ing h4 { font-size: 1.02rem; margin-bottom: 2px; }
.ing p { font-size: .88rem; color: var(--muted); line-height: 1.35; margin: 0 0 8px; }
.ing-in { margin-top: auto; align-self: flex-start; font-size: .72rem; font-weight: 700; padding: 2px 9px; border-radius: 999px; background: var(--tint); color: var(--tag); }

.recipe-thumbs { display: flex; margin: -26px 0 0 18px; position: relative; z-index: 1; }
.recipe .recipe-thumbs img { width: 50px; height: 50px; aspect-ratio: 1; border-radius: 50%; object-fit: cover; border: 3px solid var(--tint); margin-right: -8px; }
.recipe-thumbs + .recipe-body { padding-top: 14px; }

.recipes-title { font-size: clamp(1.6rem, 1.2rem + 1.4vw, 2.2rem); font-weight: 900; font-style: italic; margin-bottom: 28px; }
.recipes { display: grid; grid-template-columns: repeat(4, 1fr); gap: 20px; align-items: start; }
.recipe { --tint: var(--aqua-soft); --tag: var(--teal-deep); display: flex; flex-direction: column; background: var(--tint); border-radius: var(--radius-l); overflow: hidden; }
.recipe-red { --tint: #F9E4DF; --tag: #A63A2B; }
.recipe-green { --tint: #E5F1DD; --tag: #3F6E2A; }
.recipe-berry { --tint: #EEE4F1; --tag: #6B3D7D; }
.recipe-melon { --tint: #FCE6E8; --tag: #A33A4D; }
.recipe img { width: 100%; aspect-ratio: 5 / 4; object-fit: cover; }
.recipe-body { padding: 20px 22px 24px; }
.recipe-tags { display: flex; flex-wrap: wrap; gap: 6px; margin: 0 0 12px; }
.recipe-tags span { font-size: .76rem; font-weight: 700; letter-spacing: .02em; padding: 3px 10px; border-radius: 999px; background: var(--white); color: var(--tag); }
.recipe h4 { font-size: 1.28rem; font-style: italic; font-weight: 800; margin-bottom: 12px; }
.recipe ul { margin: 0 0 14px; padding-left: 1.1em; font-size: .95rem; }
.recipe li { margin-bottom: 3px; }
.recipe li::marker { color: var(--tag); }
.recipe p { font-size: .93rem; color: var(--muted); margin: 0 0 12px; }
.recipe .why { margin: 0; padding-top: 12px; border-top: 1.5px solid rgba(63,66,82,.12); color: var(--ink); }
.recipe .why strong { color: var(--tag); }

.smoothie-tips {
  margin-top: 56px; padding: 36px 40px; border-radius: var(--radius-l);
  background: var(--white); border: 2px solid var(--ink);
  display: grid; grid-template-columns: 240px 1fr; gap: 32px;
}
.smoothie-tips h3 { font-size: 1.6rem; font-weight: 900; font-style: italic; line-height: 1.1; }
.smoothie-tips ul { list-style: none; margin: 0; padding: 0; display: grid; grid-template-columns: 1fr 1fr; gap: 16px 32px; }
.smoothie-tips li { position: relative; padding-left: 30px; font-size: .97rem; }
.smoothie-tips li::before { content: ""; position: absolute; left: 0; top: .45em; width: 16px; height: 9px; border-left: 3px solid var(--teal-deep); border-bottom: 3px solid var(--teal-deep); transform: rotate(-45deg); }
.smoothie-tips strong { display: block; }

.pantry { display: grid; grid-template-columns: 1.4fr 1fr 1fr 1fr; gap: 20px; margin-top: 56px; align-items: stretch; }
.pantry-copy { padding: 30px; background: var(--aqua-soft); border-radius: var(--radius-l); }
.pantry-copy h3 { margin-bottom: 8px; }
.pantry-copy p:last-child { margin-bottom: 0; }
.pantry img { width: 100%; height: 100%; min-height: 220px; object-fit: cover; border-radius: var(--radius-l); }

/* FAQ */
.faq-wrap { max-width: 860px; }
.faq-wrap h2 { margin-bottom: 30px; }
.faq-item { border-top: 1px solid var(--line); }
.faq-item:last-child { border-bottom: 1px solid var(--line); }
.faq-item button {
  width: 100%; display: flex; justify-content: space-between; align-items: center; gap: 20px;
  padding: 22px 0; border: 0; background: none; cursor: pointer; text-align: left;
  font: inherit; font-size: 1.12rem; font-weight: 700; color: var(--ink);
}
.faq-item button::after { content: "+"; flex: none; width: 34px; height: 34px; border-radius: 50%; background: var(--aqua); display: grid; place-items: center; font-size: 1.3rem; font-weight: 600; transition: transform .2s ease; }
.faq-item button[aria-expanded="true"]::after { transform: rotate(45deg); }
.faq-answer { padding: 0 54px 22px 0; }
.faq-answer p { margin: 0; color: var(--muted); }

/* Contact */
.contact { background: var(--ink); color: var(--white); }
.contact h2 { color: var(--white); }
.contact .prose p { color: rgba(255,255,255,.85); }
.contact-list { list-style: none; padding: 0; margin: 24px 0 0; display: grid; gap: 8px; }
.contact-list a { color: var(--aqua); font-weight: 600; }
.contact-form { background: var(--white); color: var(--ink); border-radius: var(--radius-l); padding: 34px; }
.form-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 16px; margin-bottom: 20px; }
.field-full { grid-column: 1 / -1; }
.field label { display: block; font-weight: 700; font-size: .95rem; margin-bottom: 6px; }
.field input, .field textarea {
  width: 100%; font: inherit; font-size: 1rem; color: var(--ink);
  border: 1.5px solid var(--line); border-radius: 12px; padding: 12px 14px; background: var(--mist);
}
.field textarea { min-height: 120px; resize: vertical; }
.field input:focus, .field textarea:focus { outline: none; border-color: var(--teal-deep); background: var(--white); box-shadow: 0 0 0 3px rgba(11,122,122,.18); }
.field [aria-invalid="true"] { border-color: #B3261E; }
.form-status { margin: 14px 0 0; font-size: .92rem; color: var(--muted); }

/* Footer */
.site-footer { background: var(--ink-deep); color: rgba(255,255,255,.8); padding-top: 64px; font-size: .95rem; }
.footer-grid { display: grid; grid-template-columns: 1fr 1.4fr; gap: 64px; }
.brand-light { margin-bottom: 14px; }
.footer-links { display: flex; flex-wrap: wrap; gap: 10px 22px; margin-top: 18px; }
.footer-links a { color: var(--white); }
.footer-notes h2 { color: var(--white); font-size: 1.25rem; font-style: italic; margin-bottom: 10px; }
.footer-notes h3 { color: var(--white); font-size: 1rem; margin: 18px 0 4px; }
.footer-notes p { margin: 0; }
.footer-base { display: flex; justify-content: space-between; gap: 16px; padding-block: 28px; margin-top: 48px; border-top: 1px solid rgba(255,255,255,.14); font-size: .88rem; }

/* Responsive */
@media (max-width: 1080px) {
  .recipes { grid-template-columns: repeat(2, 1fr); gap: 20px; }
  .men-mosaic { grid-template-columns: 1fr 1fr 1fr; grid-template-rows: 230px 230px 200px; grid-template-areas: "a a b" "d e b" "c c c"; }
  .mm-c { border-radius: var(--radius-l) !important; }
  .how { grid-template-columns: 1fr; }
  .how-head { position: static; max-width: 680px; }
  .how-sources { grid-column: 1; }
  .smoothie-tips { grid-template-columns: 1fr; gap: 20px; }
  .ing-grid { grid-template-columns: repeat(4, 1fr); }
  .pantry { grid-template-columns: 1fr 1fr 1fr; }
  .pantry-copy { grid-column: 1 / -1; }
  .week { grid-template-columns: repeat(4, 1fr); }
}

@media (max-width: 900px) {
  .menu-toggle { display: block; }
  .site-nav {
    position: fixed; inset: 68px 0 0 0;
    flex-direction: column; align-items: stretch; gap: 0;
    background: var(--ink); padding: 12px 16px 32px;
    transform: translateX(100%); visibility: hidden;
    transition: transform .25s ease, visibility .25s;
  }
  .site-nav.is-open { transform: none; visibility: visible; }
  .site-nav a { padding: 16px 4px; font-size: 1.15rem; border-bottom: 1px solid rgba(255,255,255,.12); opacity: 1; }
  .site-nav .nav-cta { margin-top: 20px; text-align: center; border-bottom: 0; }

  .hero-grid, .split, .split-rev, .pacer-grid { grid-template-columns: 1fr; gap: 40px; }
  .hero-grid { padding-block: 40px 56px; }
  .hero-photo { max-width: 460px; width: 88%; margin-inline: auto; }
  .product-gallery { max-width: 480px; width: 100%; margin-inline: auto; }
  .diagram { max-width: 460px; margin-inline: auto; }
  .pacer-stage { max-width: 320px; margin-bottom: 40px; }
  .phase { grid-template-columns: 1fr; gap: 24px; }
  .phase-media img { aspect-ratio: 16 / 9; }
  .facts-row { grid-template-columns: 1fr 1fr; }
  .facts-row a:nth-child(3) { border-left: 0; }
  .facts-row a:nth-child(-n+2) { border-bottom: 1px solid var(--line); }
  .facts-row a { border-radius: 0 !important; }
  .hero-badge { left: -4px; width: 96px; height: 96px; }
  .offmat { grid-template-columns: 1fr 1fr; }
  .offmat-copy { grid-column: 1 / -1; }
  .footer-grid { grid-template-columns: 1fr; gap: 36px; }
}

@media (max-width: 640px) {
  body { font-size: 1rem; }
  .section, .pacer-band { padding-block: 64px; }
  .section-head { margin-bottom: 32px; }
  .hero-actions .btn { flex: 1 1 100%; }
  .moves li { padding-left: 50px; }
  .moves li::before { width: 36px; height: 36px; font-size: .95rem; }
  .recipes { grid-template-columns: 1fr; }
  .men-mosaic { grid-template-columns: 1fr 1fr; grid-template-rows: 220px 260px 200px auto; grid-template-areas: "a a" "b c" "d d" "e e"; gap: 10px; margin-bottom: 64px; }
  .men-mosaic figcaption { left: 10px; bottom: 10px; font-size: .8rem; padding: 5px 11px; }
  .how { margin-bottom: 64px; }
  .how-list li { grid-template-columns: 1fr; }
  .how-icon { grid-row: auto; width: 48px; height: 48px; padding: 9px; margin-bottom: 10px; }
  .smoothie-tips { padding: 26px 20px; margin-top: 40px; }
  .smoothie-tips ul { grid-template-columns: 1fr; }
  .ingredients { margin-bottom: 64px; }
  .ing-grid { grid-template-columns: repeat(2, 1fr); gap: 22px 14px; }
  .facts-row { transform: translateY(24px); }
  .facts-row a { padding: 16px 16px; }
  .facts-row strong { font-size: 1.25rem; }
  .facts + .section { padding-top: 96px; }
  .pantry { grid-template-columns: 1fr 1fr; }
  .pantry img:last-child { display: none; }
  .week { grid-template-columns: 1fr; gap: 8px; }
  .week li { min-height: 0; display: grid; grid-template-columns: 96px 1fr; gap: 2px 12px; padding: 14px 16px; }
  .week .extra { grid-column: 2; margin-top: 0; }
  .form-grid { grid-template-columns: 1fr; }
  .contact-form { padding: 24px 20px; }
  .faq-answer { padding-right: 0; }
  .footer-base { flex-direction: column; }
}

@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  .pacer-ring { transition: none !important; }
  .men-mosaic img, .btn::after { transition: none; }
  .site-nav, .menu-toggle span, .faq-item button::after { transition: none; }
}

.phase-media img.crop-right { object-position: 72% 40%; }

/* Jogi oldalak */
.legal-hero { background: var(--aqua-soft); padding-block: 56px 48px; }
.legal-hero h1 { font-size: clamp(2.1rem, 1.4rem + 2.6vw, 3.2rem); line-height: 1.05; margin-bottom: 12px; }
.legal-hero p { margin: 0; color: var(--muted); }
.back-link { display: inline-block; margin-bottom: 22px; font-weight: 700; color: var(--ink); }
.legal { padding-block: 56px 88px; }
.legal-body { max-width: 760px; }
.legal-body h2 { font-size: 1.55rem; margin: 40px 0 12px; }
.legal-body h2:first-child { margin-top: 0; }
.legal-body ul { padding-left: 1.2em; margin: 0 0 1em; }
.legal-body li { margin-bottom: 6px; }
.legal-body li::marker { color: var(--teal-deep); }
.legal-card { background: var(--mist); border-radius: var(--radius-l); padding: 24px 26px; margin: 0 0 1.2em; }
.legal-card p { margin: 0; }
.legal-table-wrap { overflow-x: auto; margin: 0 0 1.2em; }
.legal-table { width: 100%; border-collapse: collapse; font-size: .95rem; min-width: 520px; }
.legal-table th, .legal-table td { text-align: left; vertical-align: top; padding: 10px 12px; border-bottom: 1px solid var(--line); }
.legal-table th { background: var(--mist); font-weight: 700; }
.contact-page { align-items: start; }
.contact-page .contact-form { background: var(--mist); }

/* Űrlap: hibaüzenet */
.form-status.is-error { color: #B3261E; font-weight: 600; }

/* Köszönő felugró ablak */
.thanks-pop { position: fixed; inset: 0; z-index: 200; display: grid; place-items: center; padding: 16px; background: rgba(46,48,64,.55); opacity: 0; transition: opacity .2s ease; }
.thanks-pop.is-open { opacity: 1; }
.thanks-pop-box { position: relative; width: 100%; max-width: 440px; background: var(--white); border-radius: var(--radius-l); padding: 38px 30px 30px; text-align: center; box-shadow: 0 24px 60px rgba(46,48,64,.25); transform: translateY(12px); transition: transform .2s ease; }
.thanks-pop.is-open .thanks-pop-box { transform: none; }
.thanks-pop-icon { width: 64px; height: 64px; margin: 0 auto 18px; border-radius: 50%; background: var(--aqua-soft); display: grid; place-items: center; }
.thanks-pop-icon svg { width: 30px; height: 30px; }
.thanks-pop h2 { font-size: 1.7rem; margin-bottom: 10px; }
.thanks-pop p { margin: 0 0 22px; color: var(--muted); }
.thanks-pop .btn { width: 100%; }
.thanks-pop-close { position: absolute; top: 14px; right: 14px; width: 36px; height: 36px; border: 0; border-radius: 50%; background: var(--mist); color: var(--ink); font: inherit; font-size: 1.3rem; line-height: 1; cursor: pointer; }
.thanks-pop-close:hover { background: var(--line); }
body.pop-open { overflow: hidden; }

/* Köszönőoldal */
.thanks-hero h1 { max-width: 16ch; }
.thanks-steps { list-style: none; counter-reset: lepes; padding: 0; margin: 0 0 1.6em; }
.thanks-steps li { counter-increment: lepes; position: relative; padding: 0 0 22px 58px; }
.thanks-steps li::before { content: counter(lepes); position: absolute; left: 0; top: -2px; width: 38px; height: 38px; border-radius: 50%; background: var(--aqua-soft); color: var(--ink); font-weight: 800; display: grid; place-items: center; }
.thanks-steps li:not(:last-child)::after { content: ""; position: absolute; left: 18px; top: 42px; bottom: 6px; width: 2px; background: var(--line); }
.thanks-steps strong { display: block; margin-bottom: 2px; }
.thanks-actions { display: flex; flex-wrap: wrap; gap: 12px; margin-top: 8px; }